Guided Metta Meditation with Ocean Sounds — Radiating Loving Kindness (28 Min)

A 28-minute guided loving-kindness (metta) meditation over ocean sounds: generate warmth for yourself, then radiate it outward to all beings. Plain voice, long silences, no music over the instruction. Prefer no interruptions? This session is also on our website, free and with no ads: https://thetranquilmind.org/guided-me... This is the same practice as the traditional metta session, with the sea in the background. Sit or lie down, let your eyes close, and follow along — nothing to prepare, no experience needed. 🌊 How the session runs: • Settling, and the Four Smiles • Generating goodwill toward yourself first • Extending it to someone you care about • Radiating in all directions, to all beings 🧘 About loving kindness (metta) Metta is a practice of resting attention on the felt sense of goodwill and letting it grow. Many people report a calmer mind, warmer relationships, and more ease with difficult feelings as the practice becomes familiar. 🕊️ The Tranquil Mind is a 501(c)(3) nonprofit. Everything is free and always will be — the book, the classes, the weekend retreats, and one-on-one time with a teacher. 📖 Learn the full method free: https://thetranquilmind.org 🧘 Free weekend Zoom retreats: https://thetranquilmind.org/weekend-r... Prefer a forest to the ocean? The same practice with nature sounds:    • 30 Minute Guided Loving Kindness Meditatio...