Muscle-Up Series: The Strict Muscle-Up

Coach Jessica Estrada begins her muscle-up gymnastics series with the Strict Muscle-Up. When it comes to all gymnastics movements, you want to establish the strict version of the skill, before moving into the kipping, or dynamic, variation. This will make sure you have the necessary strength and coordination to practice proper and successful movement. For more information and the full blog, visit KarhuStrength.com