Top Exercises for Total Hip Replacement Recovery (Weeks 0-4) – At Home Guide

Recover faster after a total hip replacement with these essential at-home exercises for weeks 0-4. In this video, Dr. Kristie Ennis, physical therapist and strength coach, guides you through safe and effective movements to help regain strength, mobility, and confidence during the early stages of recovery. Perfect for anyone looking to speed up healing and get back to daily activities. Start your journey to a stronger, healthier hip today! For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor: https://dermaedge.myshopify.com/