गवार आणि भोपळ्याची भाजी / Cluster beans & Red Pumpkin Bhaji / Gavar & Kaddu Sabji / Maharashtrian

Cluster beans benefits : Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger. The amount of folic acid content is essential for pregnant women. Red Pumpkin benefits : Highly Nutritious and Particularly Rich in Vitamin A. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Packs Vitamins That May Boost Immunity. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. Nutrient Density and Low Calorie Count May Promote Weight Loss. Subscribe to my YouTube Channel Here    / kalpanatalpade   Dont Forget to Share, Like and Comment For More Food Trivia and Tips Follow me on Facebook   / kalskitchen   Follow me on Twitter   / kalpanatalpade