MY 4AM MORNING ROUTINE| journaling, gym, healthy breakfast & staying disciplined

Come along with me for my 4am school morning routine! ☀️ From warm lemon water to red light therapy, gym time, and a full breakfast — this is how I set myself up for a productive day. In this video: 🍋 Warm lemon water + supplements 📓 Journaling + gratitude list 💡 Red light therapy 🏋️‍♀️ Pre-gym snack + walk to the gym (abs + legs day) 🚿 Shower + get ready (chatty grwm) ☕ Iced coffee + avocado toast with eggs for breakfast This is my go-to 4am morning routine that keeps me energized and focused all day before school. If you're into productive morning routines, aesthetic self care, or just want to see a realistic school morning routine, I hope this inspires your own! Let me know in the comments what your morning routine looks like 👇 Don't forget to like and subscribe for more morning routine, gym, and self care content! #morningroutine #4amroutine #schoolroutine #thatgirl #productiveroutine #glowup #selfcare #gymgirl #grwm #healthyhabits #aesthetic #morningroutine2026 #redlighttherapy #gratitudejournal what's in this video: 00:00- 00:20 Intro 00:20 - 01:30 waking up & talking 01:30 - 02:24 lemon water, journal and red light therapy 02:24 - 04:33 gym 04:33 - 06:49 grwm 06:49 - 09:26 breakfast 09:26 - 10:20 get ready to leave for school