HOW I USE NATURE FOR MENTAL HEALTH | ideas for nature connection

how I use nature for mental health - sharing 4 ways in which I connect with nature that have helped me to feel better and more excited for LIFE! Nature has been proven to be beneficial for our mental health in many different ways, but today I wanted to share with you actual activities and mindsets that I take with me into nature that have helped me deal with depression and anxiety in the past. I am not a mental health professional - these are just strategies that have helped me and are backed by scientific research into nature connnectedness and mental wellbeing. I hope you find it helpful! 02:13 - Tip 1: go somewhere new in nature 04:06 - Tip 2: find a new species 06:19 - Tip 3: notice nature's cycles 08:26 - Tip 4: give back to nature #mentalhealth #nature #natureconnectedness #ecotherapy #outdoorswithsum __________________________________________________________________________ INSTAGRAM @outdoorswithsum WEB summergleeson96.wixsite.com/website ENQUIRIES outdoorswithsum@gmail.com ___________________________________________________________________________ music via epidemic sound Ring Wear Saga - Dusty Decks Tiny Room Bop [ocean jams] - Guustavv, Jobii feat. Justnormal audio via freesound joebro - mouse_clicks mattleshuck - cartoon wink sparkle