Simple Standing Exercises for Weight Loss to Do at Home

Simple Standing Exercises for Weight Loss to Do at Home are perfect when you want to exercise without going to the gym or using any equipment. This easy standing workout keeps you moving while working your arms, shoulders, back, core, waist, hips, thighs, glutes, and legs. Take your time and follow along at your own pace. You will go through simple squats, lunges, kicks, crunches, rotations, and stepping movements with rest periods in between. Grab some water, find a little space at home, and let's get moving. Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Arm Crossovers 00:50 Rest 01:06 Back Squeeze 01:52 Rest 02:08 Body Extensions 02:37 Rest 02:53 Ventral Lunge 03:34 Rest 03:50 Waist Pinchers Right 04:24 Rest 04:40 Waist Pinchers Left 05:15 Rest 05:31 Torso Rotation 06:38 Rest 06:54 Triangle Fly 07:45 Rest 08:01 Sumo Hold 09:08 Rest 09:24 Standing Crunch 10:05 Rest 10:21 Step Back Jacks 10:47 Rest 11:03 Squat And Kick 11:46 Rest 12:02 Step Jacks 12:29 Rest 12:45 Standing Side Crunch Left 13:23 Rest 13:39 Standing Side Crunch Right 14:16 Rest 14:32 Squat 15:38 Rest 15:54 Slow Jumping Jacks 16:21 Rest 16:37 Slow Star Jumps 17:10 Rest 17:26 Ventral Lunge 18:07 Rest 18:23 Waist Pinchers Right 18:57 Rest 19:13 Waist Pinchers Left 19:48 Rest 20:04 Torso Rotation 21:10 Rest 21:26 Triangle Fly 22:17 Rest 22:33 Sumo Hold 23:40 Rest 23:56 Standing Crunch 24:37 Rest 24:53 Step Back Jacks 25:20 Rest 25:36 Squat And Kick 26:19 Rest 26:35 Step Jacks 27:02 Rest 27:18 Standing Side Crunch Left 27:55 Rest 28:11 Standing Side Crunch Right 28:49 Rest 29:05 Squat 30:11 Rest 30:27 Slow Jumping Jacks 30:53 Rest 31:09 Slow Star Jumps