Ep 133 सूर्यनमस्काराने वजन कमी होतं का? Dr. Anand Godse यांच्याशी खास बातचीत

In this episode, I sit down with Dr. Anand, Ph.D in Suryanamaskar, to understand in detail about Suryanamaskar, what is the right way to practice, how it is a complete exercise, how does it help founders and overall practicing of 108 Sun salutations makes one confident. We discuss about his new project - One Zero Eight - A strong online community of Surya namaskar enthusiasts. Get in touch with Anand -   / anandgodse   Contact number - +91 94235 08456 Here are the YouTube chapters for the episode: 00:00:00 - Introduction: The Essence of Surya Namaskar with Anand Godse 00:01:01 - Understanding Surya Namaskar: Philosophy and Origins 00:03:33 - Proper Technique: Four Key Elements to Master 00:06:40 - The Aesthetic Beauty of Postures and Practice 00:09:38 - Breathwork (Pranayama) and Thumbs Rules in Practice 00:13:52 - Ideal Frequency: How Many Surya Namaskars Should You Do? 00:16:53 - The 108 Surya Namaskar Challenge: Community & Impact 00:20:46 - Duration and Routine Planning for 108 Surya Namaskars 00:22:13 - Is Surya Namaskar a Complete Full-Body Workout? 00:27:58 - Common Mistakes: The Missing Elements (Breath & Mantras) 00:29:18 - The Power of Mantras: Why They Matter 00:32:13 - Project "OneZeroEight": Community and Structure 00:36:15 - Benefits for Entrepreneurs: Mindset and Mental Space 00:39:12 - How to Enroll and Closing Remarks Follow me on Instagram | LinkedIn My email id: is soham.sabnis@gmail.com (do mention Mangalwar marketing in your email, feel to write if you want to be a guest on my podcast) Here are some links which will help you grow (and support my channel as well) Sign up with my affiliate link to create awesome social media designs - https://www.partner.canva.com/sohams Business Books - Pick and choose based on which direction you are looking at - https://amzn.to/3pc5l7i Portable HDDs - https://amzn.to/2KMRWDJ Best Marathi Tshirts - www.marathitshirts.com Buy Domains & Hosting: Leapswitch Podcast - https://open.spotify.com/show/3ZFbuw2...