How to Keep Your Bones Healthy for Life

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: https://www.burlingtonbonehealthclini... 📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone loss, who’s most at risk, and the latest treatments that can help keep your skeleton strong and healthy. Whether you’re concerned about aging, nutrition, or exercise, this episode gives you a clear, doctor-approved explanation of how to protect your bone health for life. You’ll learn: What osteoporosis is and how it develops The difference between osteopenia and osteoporosis Who’s most at risk (age, gender, hormones, and lifestyle factors) How calcium, vitamin D, and exercise protect your bones The best screening tests and treatments available today What to do if you’ve already been diagnosed with osteoporosis 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEji... Apple Podcast: https://podcasts.apple.com/ca/podcast... YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/... ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfounda... 📱 Follow Us: TikTok:   / talkingwithdocs   Instagram: https://www.instagram.com/talkingwith... Facebook: https://www.facebook.com/profile.php?... 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #osteoporosis #bonehealth #doctorapproved #talkingwithdocs #osteopenia #bonehealthtips #agingwell #nutrition #vitaminD #calcium #orthopedics #medicaleducation