Michal Sopor - Beach Workout For a Ripped Body!

For more training tips follow me here!   / michalsoporcz     / michalsopor   Full body routine! 3 x Vsit - pike press to HS 2 x straddle press with 5lbs on ancles 3x 8 pistol squats / each leg 2x5 explosive pull ups 2x 6 Lsit raises 1x Front lever swings 5 reps 1x Leg raises with hip kick up 8 rings spins! Enjoy!