Level Up Your Agility with These 5 Ring Drill Exercises

Training using agility drills will increase your ability to move quicker and change the direction of your body faster. Agility rings are a great addition to your equipment as they provide additional versatility for training your footwork and agility. These 5 agility ring drill exercises I'm showing in this video will help you move quicker, increase your fitness level all of which will help you perform better in your sport! Get Your Free Download of 6 Steps to Improve Your Athletic Mindset: https://athleticpowerandperformance.c... Link for agility rings: https://amzn.to/4aMaVFj Link for Athlete Unleashed: https://amzn.to/3vHZmAe 00:00 Intro 00:24 Exercise #1 2 Step Lateral Hop Advancing Forward 01:22 Exercise #2 3 Ring Lateral Stepping 01:54 Exercise #3 Around the World Ring Drill 02:37 Exercise #4 Agility Ring Tire Drill 03:05 Exercise #4A Tire Drill Variation 03:54 Exercise #5 Agility Ring Hop Scotch 05:03 Get Your Copy of Athlete Unleashed!