BURN Lower BELLY FAT | 15 MIN ABS WORKOUT

One of my BEST ab workout at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. 🔥MORE fat burning, AB workouts here:    • ABS WORKOUT   🔥Workout Details: 40sec work time / 20 rest 00:00 Reverse crunch 01:09 Flutter Kicks 02:09 Side Plank reach R 03:09 Side Plank reach L 04:09 V- Crunch 05:09 Heel touch 06:09 Leg windshield vipers 07:09 Butterfly crunch 08:09 ABS twist 09:09 Crossover crunch 10:09 Obliques v up L 11:09 Obliques v up R 12:09 Plank R 13:09 Plank L 14:09 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 13 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairislei... 🔥I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #absworkout #BESTabsworkout #howtolosebellyfat #abs #abschallenge #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks