DeltaFosB | The Dopamine Switch | David Gillespie

If you're interested in learning about stress and addiction and you haven't heard about DeltaFosB, you need to watch this video! From Ep. 21 of The Emil Barna Podcast: Why We're So Stressed & Addicted | David Gillespie For more than 10 years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today's society that work against our interests as consumers and citizens. His bestselling books include Sweet Poison (where he looks at the impact of sugar addiction), Big Fat Lies (where he explores the food industry), and Toxic Oil (where he surveys the impacts of various cooking oils on our health). He's also written on education in Free Schools, nutrition in Eat Real Food, and everyday psychopathy in Taming Toxic People. Most recently, David tackled the effect of screens and devices on teens in Teen Brain. Now he turns his attention to anxiety, depression, and addiction, and how we can learn to reset our brains for improved mental health. You can find out more about David Gillespie on his website: https://davidgillespie.org/ To access Emil's Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link: https://www.academia.edu/courses/inst... BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!): https://www.amazon.com/Minding-Brain-... Check Emil out on the Socials below: YouTube:    / emiliobarna   Instagram:   / theemilbarna   Spotify: https://open.spotify.com/show/6SzQy5g... Apple Podcasts: https://podcasts.apple.com/us/podcast... Audible: https://www.audible.com/pd/Podcast/B0... Facebook:   / theemilbarna   LinkedIn:   / emilbarna   Twitter:   / barnaemil   Academia: https://psitutor.academia.edu/EmilBar...