Bedtime Meditation Music for Deep Rest – 20 Minutes

20 minutes of soft sleep meditation music. Let the mountains hold the night while your breath slows down and the day finally lets go of you. Perfect for bedtime meditation, calming an overactive mind, deep rest and falling asleep naturally. 🧘 How to use this video Lie down, dim the lights and close your eyes. Breathe in for 4… hold for 2… out for 6. With every breath out, let your body sink a little deeper. ━━━━━━━━━━━━ 🤍 Subscribe for more calm music:    / @mindy1792   🎧 MUSIC CREDITS Artist: HoliznaCC0 Source: HoliznaCC0 public domain releases License: CC0 / Public Domain #sleepmeditation #meditationmusic #sleepmusic