Ceylon vs Cassia Cinnamon After 60 — Which Jar Is Safe?

If you're over 60 and using cinnamon for blood sugar, which jar is safe? Ceylon vs Cassia cinnamon makes a big difference. This video breaks down what cinnamon can actually do for blood sugar control after 60, what it can't, cinnamaldehyde and gastric emptying, MHCP and insulin sensitivity, the 2003 Diabetes Care study, plus coumarin liver risk from daily cassia, and how to use cinnamon smartly with coffee, oatmeal or yogurt. Cinnamon is food, not medicine. Disclaimer: education only, not medical advice. If you are on blood thinners, diabetes medication, or have liver or kidney disease, talk to your doctor first. 00:00 - Cinnamon after 60: myth vs science 01:12 - Blood sugar spikes after 60 2:05 - How cinnamaldehyde slows glucose flooding 03:20 - MHCP, insulin mimic and 2003 study 04:40 - Why later reviews are mixed 05:30 - 90% cassia on US shelves & liver load 06:25 - Ceylon buying guide 07:00 - How to use smart 07:50 - Bottom line after 60 #cinnamon #bloodsugar #healthyaging