What Changed When I Started Being Kind to Myself

For years, I was my own harshest critic and I thought that's just how growth worked. In this video, I'm sharing what actually changed when I stopped being so hard on myself, how self-kindness is different from making excuses, and the specific daily practices that helped me build a calmer relationship with my own mind. If you've ever felt like nothing you do is ever enough, this one's for you. This video is in hinglish