Morning After Mobility Ep 8: Weighted Calf, Ankle & Heel Cord Lower Leg Mobility Fix

Morning After Mobility — weighted calf, ankle, and heel cord magic. So much of what shows up in your knees and hips actually starts in your lower leg. This is noninvasive, easy to do, and can pay back huge dividends. Your knees and hips will thank you. Jesse Burdick is a professional powerlifter and head coach at The Weight Room, a strength and conditioning facility in the Bay Area. Jesse has coached athletes at every level from beginners to world-class competitors. The Weight Room | Bay Area Strength & Conditioning Head Coach: Jesse Burdick Instagram: @jesseburdick Website: theweightroomonline.com #powerlifting #strengthtraining #strengthandconditioning #mobility #morningaftermobility #recovery #prehab #gym #weightroom #coaching #jesseburdick #bayareafitness #anklemobility #calfmobility