PAM Wellness: Eating for Energy Webinar

In this practical webinar, Health Coach Rob Wilding explains how simple nutrition habits can help employees maintain consistent energy, focus, and productivity throughout the day. You will learn how blood-glucose balance, macronutrients, smart snacking, hydration, caffeine, and meal timing affect energy, focus, and sleep. The session offers a realistic, food-first approach without fads or unnecessary complexity. For more expert insights on supporting employee health and wellbeing, visit our blog: https://www.pamgroup.co.uk/insights Sign up for our monthly newsletter: https://mailchi.mp/953073c929a6/pam-o... Stay connected with us via LinkedIn:   / pam-group