ਕੀ ਰੋਟੀ ਨਾਲ ਸ਼ਰਾਬ ਪੀਣਾ ਜਾਂ ਸੌਣ ਲੱਗੇ ਦੁੱਧ ਪੀਣਾ ਹਾਨੀਕਾਰਕ ? | Is Drinking Milk Before Sleeping Bad?

Is Drinking Alcohol with Food or Drinking Milk Before Sleeping Harmful? What Should We Eat at Night, and What Time Should We Eat? Guest: Deepshikha Brar, Certified Health Coach Host: Rishi Nagar, RED FM Calgary #redfmcanada #healthtips #diet #drinking #alcohol #milk #drinkingmilk #indianchai #chai #chaa #warmmilk #eatingbeforebed #latenighteating #healthylifestyle #healthyeating #talkshow #redfmcalgary