30 Minute Standing Leg and Glute Workout/ Best Lower Body Workout

Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ Use this standing leg and glute workout to tone and strengthen your lower body. You'll also notice that this workout also works the arms, core, and shoulders. This workout is ideal for weight loss because it targets the big muscle groups. Bigger muscles burn more calories and improve metabolism. Enjoy the standing leg and glute workout.