How Hanging Transforms Your Body

💪 Get My Calisthenics Programs: https://fitnessfaqs.com/programs?utm_... Learn From The World's Best -    • FitnessFAQs Podcast Episodes   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ Hanging is one of the best exercises for your body. The dead hang will stretch and transform your shoulders, grip strength and much more. 0:00 - What Are They? 0:41 - Technique & Mistakes 2:33 - Muscles Worked 2:52 - Benefits 5:05 - Progressions 6:12 - Workout Tips 8:01 - Why You Should Do It