Raise your Vibration | 10 minute Qigong + Tapping Routine

Join me for a transformative 10-minute free flow session, where we will combine the power of EFT tapping and Qigong to raise our vibration and cultivate a deep sense of gratitude. During this session, we will focus on cultivating gratitude, by acknowledging and appreciating the blessings that surround us, opening ourselves up to receive even more blessings in return. I will guide you through a series of gentle movements that will help you release any stagnant energy and align with a higher frequency. Whether you are new to EFT tapping or Qigong, or if you are already familiar with these practices, this session is designed for everyone. No prior experience is necessary, and our gentle guidance will ensure that you feel comfortable and supported throughout the entire process. ______________________________ 💕Mindfully Me Studio💕 Monthly Workshops, Exclusive videos, and More! Learn more here: https://mindfullyme.mvt.so/ _________________________________________ ❤️Support Me❤️ If you enjoy these video and find them helpful, you can support me with a small donation. This allows me to share more FREE content for years to come. https://www.paypal.com/paypalme/Donat... ________________________________________________ About Each Practice EFT tapping is A combination of Meridian Acupressure and Talk Therapy Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed, allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts! Qigong is a mind-body exercise form that integrates meditation, breathing, and movement to enhance energy and facilitate the body's self-healing capabilities. Originating over 5,000 years ago, Qigong is rooted in the principles of acupuncture and traditional Chinese Taoist medicine. It involves repeated movements, breathwork, stretching, and the promotion of fluid movement within the body to restore the flow of energy and increase awareness of the body's life force energy, known as chi. Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering to the pose, sitting with all the sensations that arrive, and ultimately experiencing a deep letting go and a sense of calm and working with your energy channels to release stored or trapped emotions, bringing balance and harmony to your body and mind. Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions. Disclaimer: This video does not replace medical advice #qigong #eft #qigongpractice #emotionalfreedomtechnique