You Don’t Have A Time Problem—You Have A Capacity Problem: Choosing Yourself With Angie Wisdom

High-achieving female attorneys often struggle with a severe Mental Capacity Leak that drains energy long before the workday ends. Host Carrie Fogliani sits down with executive performance strategist Angie Wisdom to explore why professional mothers run on empty. They break down the critical difference between time management and cognitive capacity, revealing how decision fatigue and perfectionism tax your bandwidth. Angie shares practical tools from her Start With You framework to help you audit your energy leaks and protect your prefrontal cortex. You’ll learn how setting proactive boundaries and removing daily ambiguity restores peace in your professional and personal life. Stop operating on an empty tank and start reclaiming control over your focus today. Chapters: [00:58] Understanding Time Versus Capacity [01:35] Identifying Hidden Capacity Leaks [02:27] Cultivating Intentional Morning Mindset Habits [46:07] Eliminating Search Friction Through Advance Decisions [36:15] Rebalancing The Nervous System To Restore Focus [52:09] Proactive Communication To Manage Expectations [54:02] Modifying Standards Without Abandoning Commitments