Pelvic Floor Dysfunction & Osteoporosis: Are Kegels Effective? w/ Kim Vopni + Bone Coach™

-- FREE STRONGER BONES MASTERCLASS -- //// Click Here To Discover The 3-Step Blueprint To Stronger Bones - https://strongerbonesmasterclass.com/... //// -- FREE OSTEOPOROSIS KICKSTART GUIDE -- /// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - https://bonecoach.com /// -- FREE BONE HEALTHY RECIPES GUIDE -- /// Get your FREE Bone Healthy Recipes Guide here! https://bonehealthyrecipes.com/?_ef_t... /// -- APPLY TO WORK WITH THE BONE COACH TEAM -- /// Apply to work with us here! http://bonecoach.com/apply?utm_source... /// -- EPISODE OVERVIEW -- Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach. -- RESOURCES MENTIONED -- **Show notes @ https://bonecoach.com/kim-vopni-vagin... -- TOPICS COVERED -- 0:00 - Episode start 2:35 - Getting to know Kim Vopni 3:48 - Her journey to becoming the Vagina Coach 7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health 9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations 14:28 - Signs and symptoms of pelvic floor dysfunction 18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks 20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results 23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback 24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function 27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health 30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function 34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery 37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation 40:27 - Quick wins for pelvic floor health 41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health 45:25 - Where to find Kim Vopni -- WANT MORE CONTENT LIKE THIS? -- Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones: 1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode! 2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂 3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY! -- MEDICAL DISCLAIMER -- The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. -- CLOSING NOTE FROM BONE COACH -- I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #health #womenshealth #vaginacoach #kimvopni #pelvichealth #kegels