35 Min Yin Yoga For Grounding | Calm Your Nervous System

Coming Back to the Body | 35-Minute Yin & Restorative Yoga with Anna Viktoria If you've been feeling scattered, busy, or stuck in a spinning mind, this practice is an invitation to slow down and come back to yourself. We move slowly through belly rest, seated butterfly, sleeping swan, and a supported bridge, using Bhramaree humming breath and a long, low-belly exhale to help the nervous system shift out of doing and into resting. Grab a block and a cushion, find a quiet corner, and let the ground hold you. WHAT YOU'LL NEED A mat A block (or a firm cushion / folded blanket) A bolster or cushion, and a blanket for Shavasana GREAT FOR Grounding a scattered or overactive mind Shifting from the sympathetic to the parasympathetic nervous system Releasing deep tension in the hips Winding down at the end of the day or before sleep CHAPTERS 0:00 Welcome & Intro 0:23 Belly Rest & Low Belly Breathing 3:20 Child's Pose with Bhramari (Humming Breath) 5:52 Seated Butterfly 12:03 Cosmic Egg 13:11 Sleeping Swan / Figure Four, right 19:13 Sleeping Swan / Figure Four, left 25:10 Supported Bridge with Cactus Arms & 4:6 Breath 30:24 Waterfall / Legs Up the Wall 31:38 Supported Shavasana "The body is always in this present moment, while the mind most often isn't." Let this be your reminder to slow down and breathe. Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together — wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice created a little more space for you today, let me know in the comments where you felt it most. I hope we meet soon again. 🤍 #YinYoga #RestorativeYoga #Grounding #YinAndRestore #AnnaViktoriaYoga #YogaForAnxiety #SlowYoga #NervousSystemReset #YogaAtHome #BreathAwareness