🔥40 Min KNEE FRIENDLY WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥
BurpeeGirl
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🔥40 Min KNEE FRIENDLY WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥
38 926 просмотров · 4 года назад
BurpeeGirl
1,5 млн подписчиков
38 926 просмотров · 4 года назад
Join me for this 40 Min KNEE FRIENDLY WALKING WORKOUT and let's warm up our bodies and burn calories with this apartment friendly cardio workout! This is low intensity steady state cardio session you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
low intensity
all standing
knee friendly
no jumping
no equipment
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact Cardio Sessions
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 Min KNEE FRIENDLY WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥
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