Cardio Core//Ball Workout//35-Minutes//Tone & Sculpt at Home

Let's have a BALL with this cardio core workout! Join me in this 35-Minute workout at home or in the gym! The Workout: 2 Blocks/6 exercises each 45:20 2 Rounds Warm-up :37-5:05 Circuit 5:06-32:27 Cool-down 32:33-36:36 Follow me on Instagram @Allyfitatl for more daily workouts! Large Exercise Mat from Gorilla Mats; 7'5' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON https://www.iceshaker.com?sca_ref=138... Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING! https://www.iammotiv8.com/?rfsn=48069... Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra... **Affiliate links help support my blog and channel. Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!