Episode #27: (Peri)Menopause Myths, Hormone Therapy & Advocating with Dr. Noor Al-Humaidhi

In this episode of Perijenopause, I’m joined by Dr. Noor Al-Humaidhi, a family medicine physician who has dedicated her work to helping women better understand and navigate perimenopause and menopause. Dr. Noor shares her journey from traditional family medicine into specializing in menopause care and why she became so passionate about helping women feel informed, empowered, and confident in advocating for their health. We talk about some of the biggest misconceptions surrounding menopause and hormone therapy, why education is such an important part of this transition, and the practical steps women can take to better understand what’s happening in their bodies. We also dive into the importance of looking beyond symptoms and thinking about long-term health, including bone health, hormonal balance, and the role of tools like DEXA scans. Dr. Noor shares why women need to become active participants in their own healthcare and why asking questions, seeking education, and finding the right provider can make such a difference. This conversation is packed with education, encouragement, and practical information for any woman who wants to better understand her body and feel more confident navigating midlife. In this episode, we talk about: • Dr. Noor’s journey from family medicine to specializing in menopause care • Common myths and misconceptions about perimenopause and menopause • What women should understand about hormone therapy • Why self-education is so important during this stage of life • How to advocate for yourself in the doctor’s office • The importance of bone health and DEXA scans • Understanding hormonal changes and finding individualized care • Why menopause care is about more than simply treating symptoms • Taking a proactive approach to your long-term health If you’ve ever felt confused, dismissed, or unsure of where to start when it comes to your hormones, this episode will help you feel more informed and empowered to take the next step. Connect with Dr. Noor: Instagram: @AskDrNoor Instagram: @lifestylesbynoorh Instagram: @drnooressentials Website: drnoorwellness.com Website: lifestylesbynoor.com YouTube: @askdrnoor Connect with Jenna Destefano: Instagram: @jennabrookedestefano Facebook: Jenna Brooke Destefano Email: ⁠perijenopause@gmail.com⁠ Join The Perijenopause Community on Facebook for more conversation, connection, education, and support. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. This podcast does not provide medical advice and should not replace individualized care from your healthcare provider. Always consult with a qualified medical professional regarding your personal health, medications, hormone therapy, or treatment decisions.