I trained Coach Blue to Failure
Ida Bergfoth
0:00 / 0:00
I trained Coach Blue to Failure
22 097 просмотров · 1 г. назад
Ida Bergfoth
683 тыс. подписчиков
22 097 просмотров · 1 г. назад
Finally meeting up with Lucas aka Coach Blue for a leg day, let us know if you think we should do another meet up for a more functional type of training.
Find Coach Blue: / @coach.blueee
Instagram: / coach.bluee
Here is the run down for you that want to try it out for yourself:
Leg extension
20/15/10
Triple set
Pendulum Squat
12/10/8/8/6
Drop set
Leg press superset split jump squat
12/10/10/8
Bulgarian split squat (heavy)
10/8/6
Join the IB.Fit community and get your meal and workout plan: https://www.ibfitcoaching.com
☆ SOCIAL MEDIAS ☆
The foodie channel: / fitcouplefoodies
My IG: / idabergfoth
My TikTok: https://www.tiktok.com/idabergfoth
My Team IG / team.ibfit
Camera man: / sundvallll