Outdoor Chest and Shoulder Workout Golds Gym Venice

Full Workout Description (Exercise, sets, reps, ect BELOW) --------------------- Checkout my online personal training: Full 12 week workout programs Personalized Diet Plans Ab workouts http://jeffseid.com/training-packages/ --------------------- ►►► SeidWear Clothing: http://www.SeidWear.Clothing ►►► Website: http://www.jeffseid.com ►►► Facebook:   / officialjeffseid   ►►► Instagram:   / jeff_seid   ►►► Twitter:   / jeff_seid   --------------------- Chest Barbell Flat Bench: 5 x 15, 10, 8, 6, 4 (Drop Sets to failure) Incline DB press: 5 x 12, 10, 8, 8, 6 (Drop Sets to failure) Incline flies: ( notch down every 2 sets) 6 x 8-10 (Drop Sets to failure) Pullovers: 4 x 12-15 Shoulders SUPER SET: DB Shoulder Press 5 x 15, 12, 10, 8, 8, 6 (Drop Sets to failure) Lateral Raises 5 x 8-10 (Drop Sets to failure) Machine Front Delt Press: 4 x 8-10 (Drop Sets to failure) Rear Delt Flies: 4 x 12-15 (Drop Sets to failure)