Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Knee Break (Video 8 of 10)

In this ten part series, Squat Like a Pro!, Sal, Adam & Justin demonstrate 10 priming movements that will improve your squat form & depth so that you can reap the maximum gain of strength, size and performance from squats. This series begins with the top of the body, neck and shoulders and as the series progresses, works all the way down to the ankles so that all parts of your squat are optimized. This video (8 of 10) demonstrates the Knee Break Ankle Mobility. This series is designed to work in tandem with MAPS Prime, available at https://www.mindpumpmedia.com/store/D... to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump