This One Exercise Will Change Your Life, START FROM HERE! - World's Top Yogic Guru Hansaji

Join us in another episode of Gut Feeling with Dr Pal, as Hansaji, the world’s foremost yoga guru, shares profound insights on yoga, spirituality, and meditation, offering practical guidance on overcoming anxiety, and depression and leading a balanced life. ‪@theyogainstituteofficial‬ Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram:   / dr.pal.manickam   Subscribe to our 2 new channels: ‪@DrPalPodcast‬ ‪@GutFeelingPodcastShorts‬ For Collabs & Enquiries: Email: askdocpal@gmail.com Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7... ✅ Apple Podcast: https://podcasts.apple.com/us/podcast... 00:00 - Intro 01:34 - About Hansaji & The Yoga Institute 02:21 - Real meaning of Yoga 05:27 - Yoga is the Science of Living not the art of living! 09:09 - How to Train Your Mind! 10:16 - Yoga For Three Stages Of Life 13:13 - Breathing Exercise for IBS Patient (Pranayama) 15:43 - Mindful Eating! 18:30 - The 8 Limbs of Yoga Explained 24:15 - Importance of Spending Quality Time with our Family! 35:38 - Manage Your Time Effectively 36:59 - Do This Breathing for Good Sleep! 41:17 - How to start YOGA? 47:33 - Role of Meditation 56:20 - Cognitive Behavioral Therapy 1:00:32 - Find Purpose in Life 1:08:21 - Impact of Social Media on Kids