2024 Individual Quarterfinal Workout #2 Crossfit

I was dreading this one from the moment it was announced. I'm fairly competent at burpee Box Jump Overs, but Wallballs really aren't my jam. I knew I order to finish you would have to go pretty much unbroken on the wallballs. What really hurt me in this workout was the step down rule. Especially after workout 1 yesterday with the box step ups...it made this one more challenging. I still think I played it right doing the other workouts ahead of this one. I wanted to take a chunk out at the beginning of the wallballs with a set of 20, then stick to 10s. The 50 burpee box jump Overs with the step down is just such a long movement...and with 50 at a time I wanted to pace them. No point in blowing up the heart rate on a 20 min cap. I was hoping to get further into the 3rd round, but legs were just shot. 3 rounds for time of 50 wallballs 20lb 10ft, 50 Lateral burpee Box Jump Overs step down 24 inch. Time Cap 20 Minutes, I got 258 RX.