Ultimate Frisbee Footwork and Endurance Workout

Do you want fancy feet? Do you want to stay heart healthy? Do you want to be a living ultimate legend like superstar Sandy Jorgensen? If the answer to any of these questions is "yes," watch closely. In this video, I walk you through a solid speed ladder and shuttle workout that you can do to take your game to the next level! Remember: I push you because I love you!