Weekly Meal Prep for Busy Moms | Saturday Prep Routine + Indian Meal Prep Ideas #mealprep #momlife
Dr. Kritika Rangaraj
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Weekly Meal Prep for Busy Moms | Saturday Prep Routine + Indian Meal Prep Ideas #mealprep #momlife
6 631 просмотр · 7 месяцев назад
Dr. Kritika Rangaraj
3,87 тыс. подписчиков
6 631 просмотр · 7 месяцев назад
As a busy mom, I truly believe meal prep is not about cooking everything in advance… it’s about planning smartly ❤️
In this video, I’m sharing my realistic Indian weekly meal prep routine along with practical tips that actually save time during hectic weekdays.
✨ What I prepared this Saturday:
• Tamarind pulp (for quick sambhar & rasam)
• Roasted peanuts (for chutney or healthy snacks)
• Rose atta cake (healthy sweet treat)
• Fresh dhaniya powder
• Dhaniya pudina chutney
• Chutney pudi (perfect with roti, rice, toast & South Indian breakfast)
• Soaked rice & dal for dosa batter
• Soaked chana for chole
• Fresh Saturday lunch prep
I also talk about:
✔️ How to meal prep the right way
✔️ Common mistakes people make
✔️ How meal prep reduces daily stress
✔️ Practical Indian meal prep examples
If you’re a mom trying to balance kids, cooking and everything in between — this video is for you 🤍
Don’t forget to like, share and subscribe to SimplyRangarajs for more mom life & easy cooking content ✨
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