28 Min Yin Yoga For Digestion | Rest & Digest Practice

Yin Yoga for Digesting Life | 28-Minute Yin Yoga with Anna Viktoria When life has been intense, your mind is full, or you've simply eaten a lot, this practice gives your body the time and space to digest — to receive what wants to be received and release the rest. We move slowly through a releasing forward fold, a supported saddle pose that opens the stomach and spleen lines, and half frog on each side, with long exhales, gentle sound, and a soothing humming breath to close. Bring a bolster, a couple of blocks and a cushion or two, and let yourself arrive in rest-and-digest mode. WHAT YOU'LL NEED A mat A bolster (or firm pillows) 1–2 blocks A cushion or two for extra support GREAT FOR Supporting digestion after a big meal Shifting into rest-and-digest (parasympathetic) mode Processing a busy or emotionally full season Releasing tension in the belly, jaw and front body CHAPTERS 0:00 Welcome & Intro 0:28 Seated Forward Fold & Releasing Breath 6:01 Supported Saddle Pose 12:29 Belly Massage 13:51 Half Frog & Sphinx, right 18:37 Child's Pose 19:30 Half Frog & Sphinx, left 24:31 Child's Pose with Humming Breath 25:22 Shavasana "What would it feel like if you had all the time and space that you needed?" Let this be your reminder to slow down and breathe. → Next suggested practice: 35 min yin yoga for grounding    • 35 Min Yin Yoga For Grounding | Calm Your ...   Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together — wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice helped you digest a little of what life has handed you lately, let me know in the comments what you released today. I hope we meet soon again. 🤍 #YinYoga #RestorativeYoga #YogaForDigestion #RestAndDigest #YinAndRestore #AnnaViktoriaYoga #NervousSystemReset #SlowYoga #YogaAtHome #YogaForStress