Leg Day Done Right: 2 Hours, Zero Excuses 🦵🔥

Today's session was all about building a strong foundation. 🏃 3.2 km run, 9 pace, 22 min 🏋️ Back Squat: 140 kg 🏋️ Front Squat: 100 kg 🏋️ Zercher Squat: 120 kg 🏋️ Bulgarian Split Squat (bamboo stick assisted) 🏋️ Power Stairs: 45 kg dumbbells 🏋️ Leg Press: 250 kg 🏋️ Leg Curls: 90 kg 🏋️ Leg Extensions: 90 kg ⏱️ Total time: 2 hours Alhamdulillah for the strength, health, and consistency. Every rep is a reminder that discipline beats motivation. #5amworkout #legday #gymlive #earlymorningworkout #legworkout #fitnessmotivation #indianfitness #bodybuilding #gympaglu #pakistanfitness #5amworkout #legday #zuzuthing #gymlive #legworkout #morningworkout #squatday #Bodybuilding #gymmotivation #fitnesslive #gympaglu