ABS & BOOTY WORKOUT IN BED | with weight plate or dumbbell

Today's video requires a weight plate or a dumbbell, for great results make sure you eat a well balanced diet and drink plenty of water. Click 'SHOW MORE' below. _________________________________________________________ SOCIAL MEDIA Instagram -   / dayana.wang   Website - https://www.dayanawang.com/ MUSIC by Epidemic Sound - http://www.epidemicsound.com WHAT I'M WEARING Bra - Gymshark Leggings - Gymshark This video is not an advertisement. _________________________________________________________ IMPORTANT DISCLAIMER: DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.