Tratak meditation ചെയ്യാം എന്തെല്ലാം ഗുണങ്ങൾ...

#meditation #tratakmeditation #f2malayalai Willpower വർധിപ്പിക്കാൻ    • Willpower വർദ്ധിപ്പിക്കാൻ ദിവസവും follow ച...   Lose arm fat in one week    • Lose Arm Fat in 1 WEEK - Get slim Arms |  ...   തൈറോയ്ഡ് പ്രശ്‌നങ്ങൾ പരിഹരിക്കാം    • തൈറോയ്ഡ് പ്രശ്‌നങ്ങൾ പരിഹരിക്കാം |3 Quick ...   ശീർഷാസനം ചെയ്യാം    • ശീർഷാസനം എളുപ്പത്തിൽ ചെയ്യാം /How to do he...   The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) away, the flame level with the eyes. Relax but keep the spine erect and remain wakeful and vigilant 🔺Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding ....thanku for watching guysss...❤️😘   / premjith.kr.7   Instagram :   / prem_wyn