The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga | Self-Help Audiobook
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The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga | Self-Help Audiobook
6 629 просмотров · 3 нед. назад
Mindset Audiobooks
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6 629 просмотров · 3 нед. назад
Listen to The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. A transformative Self-Help Audiobook exploring Adlerian psychology, personal freedom, and finding true happiness.
📌 AUDIOBOOK DETAILS:
• Title: The Courage to Be Disliked
• Authors: Ichiro Kishimi & Fumitake Koga
• Subtitle: How to Free Yourself, Change Your Life, and Achieve Real Happiness
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0:00 Introduction to adler
1:53 The nature of change
10:41 Understanding adler
15:44 Denying trauma
21:46 Purpose of emotions
27:54 Anger as a tool
32:50 Breaking from the past
36:50 Socrates and adler
39:32 Accepting oneself
43:27 Choosing unhappiness
47:52 The concept of lifestyle
52:34 Courage to be happy
1:01:55 Interpersonal problems
1:13:55 Loneliness and connection
1:18:41 Feeling of inferiority
1:23:47 Superiority complex
1:30:33 Misfortune as advantage
1:37:40 Power struggles
1:45:11 Life is not a competition
1:51:02 Victory and defeat
1:51:54 Seeing others as comrades
1:58:20 Work and life tasks
2:00:40 Revenge and problem behavior
2:06:32 Avoiding power struggles
2:10:01 Mistakes and apologies
2:15:41 Tasks of friendship
2:20:15 Task of love
2:25:11 Separation of tasks
2:30:54 Courage and psychology of use
2:35:13 Freedom and recognition
2:41:55 Desire for recognition
2:47:34 Separation of tasks in practice
2:52:14 Encouragement
2:56:40 Separating tasks for shut-ins
3:04:00 The meaning of freedom
3:13:46 Interpersonal conflicts
3:20:40 Community feeling
3:30:07 Individual psychology holism
3:42:30 Community feeling scope
3:49:09 Self-centered vs concern
3:57:20 Belonging through commitment
4:04:03 Judgment vs horizontal
4:10:43 Horizontal relationships
4:15:07 Gratitude as encouragement
4:19:47 Worth through contribution
4:24:38 Subjective worth
4:36:08 Self-acceptance vs affirmation
4:44:32 Serenity prayer context
4:52:45 Trust vs confidence
5:02:14 Goal of confidence
5:10:30 Contribution to others
5:14:44 Responsibility and contribution
5:24:08 Pursuit of superiority
5:40:36 The courage to be normal
5:45:37 Life as a series of moments
5:50:20 Life as a dance
5:55:31 Kinetic vs energile life
6:00:39 Here and now
6:09:36 Meaning of life
6:17:11 Conclusion and reflections