How to Use the Nautilus Instinct Dual Abdominal / Lower Back Machine

Exercise physiologist Megan Priest of Lake Centre for Rehab demonstrates how to use the Nautilus Instinct Dual Abdominal / Lower Back machine at the Stonecrest Fitness Center. See the full series on our Fitness Center Refresher Playlist:    • Fitness Center Refresher   --------------------------------------------------------------------------------------------------------------- Learn more about Stonecrest, Central Florida’s premier country club community for active adults, at: https://www.stonecrestonline.com/