Long Slow Run Sunday

Hey everyone! If you've ever felt discouraged because you're not the fastest runner on the block, this one's for you. I used to think running was all about speed, but I've learned that it's okay (and even beneficial!) to be a slow runner. Embracing a slower pace has actually made me a stronger, happier runner. Forget the clock, forget the pressure - let's focus on consistency, enjoyment, and the incredible feeling of just moving your body. You're a runner, no matter how fast or slow you go. *route: Wimbledon to Richmond Park *distance:18.03km; pace:8:57/km; time: 2h 41m *Please ensure your safety if you're doing road running. gears (not sponsored) GoPro Hero13 Black-Creator Edition Salomon ADV Skin 5 Nike Pegasus Trail #running #nikepegasustrail #healthyactiveaging #krispideas #runningTerraP #TerraP #salomonrunning #goprohero13 #frontlinefitnessPhUK #richmondpark #wimbledon