The Sunday Scaries: What is Your Dread Trying to Tell You?

Do you notice that you're feeling that familiar Sunday evening dread creeping in? You're not alone, and you can actually do something about it. In this episode, we unpack the "Sunday Scaries" and break down a practical, 5-step framework to help you reclaim your weekend: 1. NOTICE: Recognize and validate what you’re feeling without judgment instead of pushing it away. 2. UNDERSTAND: Unpack why Sunday night hits so hard whether it's the shift in autonomy or anticipatory anxiety about what the week may hold. 3. REALITY-CHECK: Separate catastrophic workplace predictions from what is actually true right now. 4. SUPPORT: Set up gentle transitions, comforting routines, and boundaries to make the shift easier and reduce unnecessary stress. 5. LISTEN: Pay attention to the underlying messages your anxiety might be trying to tell you about your workload, boundaries, or career alignment. Join us as we help you stop surviving your Sundays and start enjoying them again!