How To Reduce Low Back Or Sciatica Pain Whilst Flying

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Flying with sciatica or low back can feel like a nightmare and the thought of a long haul flight can have us filled with dread and apprehension. But it doesn’t have to be! In today’s video, I take you through 10 essential tips that will help you improve your flying experience if you are suffering from low back or sciatica pain. I aim to help people move and feel better without medication or surgery and a few simple modifications can go a long way to improving your tolerance for flying. 10 tips to help you have less low back or sciatica pain whilst flying. Video Contents: 00:00 Introduction 01:00 Book an aisle seat 02:17 Use a bag trolley 04:13 Empty your back pocket 05:12 Lean your chair back 06:05 Use a lumbar support 07:23 Point your toes up 08:30 Nerve glide 10:04 Self muscle release 11:38 Stretching 13:05 Walk around 15:34 Conclusion and closing notes Need more help with your back pain/sciatica problems? Check out my Recovery Challenge: www.bashbackpain.com/pain-relief-course If you have any questions about this video please hit me up in the comments below. Enquiries: info@bashbackpain.com