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How I Finally Healed My Anxiety After 16 Years of Suffering

AnxietyCoachLalit

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How I Finally Healed My Anxiety After 16 Years of Suffering

4 245 просмотров · 1 мес. назад
AnxietyCoachLalit
7,13 тыс. подписчиков
4 245 просмотров · 1 мес. назад
📋 Fill out the form so that my team can reach out to you: https://forms.gle/pTNaopGkF1yKaxi67 📞 WhatsApp: 8506021737 I spent years fighting anxiety. I tried doctors, medicines, meditation, yoga, breathing exercises and many different approaches — but the anxiety kept coming back. In this video, I share my personal journey with anxiety, from the childhood fears and physical symptoms that I didn’t understand, to severe panic attacks, health anxiety, cardiophobia, cancer phobia and brain-stroke phobia. There was a point where anxiety was affecting almost every part of my life. I even reached a stage where I started wondering if I could live like this forever. Then came one conversation with my neurologist that completely changed the way I looked at anxiety. That moment became the beginning of my decision to fight back. In this video, I take you through my complete journey — how my anxiety started, how it followed me through school, college, corporate life and entrepreneurship, what happened during my worst panic attacks, what I learned about anxiety, and what finally helped me regain control of my life. I also share the powerful experience when I had a panic attack while travelling and used an NLP technique that helped the attack disappear within seconds. Today, I have been running my anxiety program for the past 5 years and, according to my experience shared in this video, have helped 5,600+ people worldwide struggling with anxiety. Timestamps 00:00 – My anxiety journey 01:25 – How anxiety started affecting my life 03:15 – Anxiety during college and corporate life 05:45 – Starting entrepreneurship and anxiety returning 06:58 – My first major panic attack 10:35 – Cardiophobia, cancer phobia & brain-stroke phobia 10:45 – The conversation that changed my life 13:20 – The NLP technique that helped me control panic 15:30 – Why I decided to help others with anxiety 16:48 – Helping 5,600+ people worldwide 18:37 – My final message to anyone struggling with anxiety In this video, you'll discover: Where my anxiety actually started How childhood anxiety affected my body Why I experienced severe stomach problems as a child How anxiety affected my studies and career My experience with anxiety in the corporate world How entrepreneurship triggered anxiety again The panic attack that made me think I was having a heart attack How health anxiety, cardiophobia, cancer phobia and brain-stroke phobia developed The conversation with my neurologist that changed everything The decision that became a turning point in my life My experience with anxiety medication, yoga, meditation and breathing exercises The NLP technique I used during a severe panic attack How I gradually developed more control over anxiety Why I decided to make helping people with anxiety my mission The different types of anxiety people struggle with Why you don't have to spend your entire life simply “managing” anxiety #Anxiety #AnxietyRecovery #PanicAttacks #HealthAnxiety #AnxietyDisorder #MentalHealth