How I Finally Healed My Anxiety After 16 Years of Suffering
AnxietyCoachLalit
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How I Finally Healed My Anxiety After 16 Years of Suffering
4 245 просмотров · 1 мес. назад
AnxietyCoachLalit
7,13 тыс. подписчиков
4 245 просмотров · 1 мес. назад
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I spent years fighting anxiety. I tried doctors, medicines, meditation, yoga, breathing exercises and many different approaches — but the anxiety kept coming back.
In this video, I share my personal journey with anxiety, from the childhood fears and physical symptoms that I didn’t understand, to severe panic attacks, health anxiety, cardiophobia, cancer phobia and brain-stroke phobia.
There was a point where anxiety was affecting almost every part of my life. I even reached a stage where I started wondering if I could live like this forever.
Then came one conversation with my neurologist that completely changed the way I looked at anxiety.
That moment became the beginning of my decision to fight back.
In this video, I take you through my complete journey — how my anxiety started, how it followed me through school, college, corporate life and entrepreneurship, what happened during my worst panic attacks, what I learned about anxiety, and what finally helped me regain control of my life.
I also share the powerful experience when I had a panic attack while travelling and used an NLP technique that helped the attack disappear within seconds.
Today, I have been running my anxiety program for the past 5 years and, according to my experience shared in this video, have helped 5,600+ people worldwide struggling with anxiety.
Timestamps
00:00 – My anxiety journey
01:25 – How anxiety started affecting my life
03:15 – Anxiety during college and corporate life
05:45 – Starting entrepreneurship and anxiety returning
06:58 – My first major panic attack
10:35 – Cardiophobia, cancer phobia & brain-stroke phobia
10:45 – The conversation that changed my life
13:20 – The NLP technique that helped me control panic
15:30 – Why I decided to help others with anxiety
16:48 – Helping 5,600+ people worldwide
18:37 – My final message to anyone struggling with anxiety
In this video, you'll discover:
Where my anxiety actually started
How childhood anxiety affected my body
Why I experienced severe stomach problems as a child
How anxiety affected my studies and career
My experience with anxiety in the corporate world
How entrepreneurship triggered anxiety again
The panic attack that made me think I was having a heart attack
How health anxiety, cardiophobia, cancer phobia and brain-stroke phobia developed
The conversation with my neurologist that changed everything
The decision that became a turning point in my life
My experience with anxiety medication, yoga, meditation and breathing exercises
The NLP technique I used during a severe panic attack
How I gradually developed more control over anxiety
Why I decided to make helping people with anxiety my mission
The different types of anxiety people struggle with
Why you don't have to spend your entire life simply “managing” anxiety
#Anxiety #AnxietyRecovery #PanicAttacks #HealthAnxiety #AnxietyDisorder #MentalHealth