The 4 Phases of the Menstrual Cycle Explained | What Happens in Each Phase?

Your menstrual cycle is more than just the days you bleed. 🌸 In this video, we’ll break down the 4 phases of the menstrual cycle—what happens in your body during each phase, how your hormones change, symptoms to expect and why understanding your cycle can help you better understand your body. The 4 phases are: 🩸 Menstrual Phase 🌱 Follicular Phase 🌸 Ovulation Phase 🌙 Luteal Phase Your body has a rhythm. Learn to understand it. 🌿 Subscribe to Gela_RxHealth for more conversations about hormones, fertility, menstrual health, reproductive health, natural living and ancestral wisdom. 00:00 Intro 01:51 Menstrual phase 03:14 Follicular phase 05:14 Ovulation phase 06:36 Luteal phase 08:40 How it starts all over Understand your body. Discover the plants. Return to the roots. 🌿 #menstrualcycle #womenshealth #hormonehealth #menstrualhealth #ovulation #fertility #gelarxhealth #fertility #reproductivehealth #wellness