How to breathe while swimming freestyle | Breathing Technique for Swimming | Olympian Nisha Millet

“Your swimming will improve drastically if you nail the correct breathing pattern.”, says Nisha Millet, an Arjuna Award winner and the only woman in the 2000 Sydney Olympics swim team for India. So, in this episode of swimming training, Nisha explains how to breathe while swimming. The development of water confidence and the ability to feel comfortable dipping your face underwater is one of the first crucial abilities to gain when you learn swimming. As a result, Nisha recommends a few activities to help you become acclimated to being in the water.