Loponma Dolma Lhadon on the Meaning and Practice of Prostration

This teaching by Loponma Dolma Lhadon was given during a 17-day Fasting Retreat (Nyungne). In this video, she explains the meaning and practice of prostration—how it helps purify negative karma, develop humility, and deepen devotion on the spiritual path. Loponma Dolma Lhadon is one of the newly graduated Loponmas from Nagi Nunnery, and we are honored to share her first public teaching.