Fiber Kaise Badhayein? Daily Diet Ke Liye Easy Tips| Pratyksha Sharma | Clinical Nutritionist

Fiber sirf constipation ke liye nahi hai! 🌿 Soluble aur insoluble fiber, dono balanced diet aur gut health mein important role play karte hain. Lekin daily diet mein fiber include kaise karein? 👇 🥣 Breakfast: Oats, whole-grain cereals ya vegetables wala cheela. 🍎 Fruits: Seb aur doosre whole fruits, peel ke saath jab suitable ho. 🥗 Lunch & Dinner: Dal, sabzi, whole-wheat roti, whole grains aur salad. 🥜 Snacks: Nuts, seeds aur plain popcorn jaise options. Adults ko aam taur par daily lagbhag 25–30 g fiber ki zaroorat ho sakti hai, lekin individual needs vary karti hain. ⚠️ Fiber ko achanak bahut zyada badhane se gas aur bloating ho sakti hai. Dheere-dheere badhayein aur adequate fluids lein. Aur yaad rakhein: kuch medical conditions ya procedures mein temporary low-fiber diet ki zaroorat ho sakti hai. Apni condition ke hisaab se doctor ya dietitian se advice lein. Aapki daily diet mein fiber ka sabse achha source kya hai? Comment mein batayein! — Dt. Pratyksha Sharma SEO Keywords: fiber rich foods, soluble and insoluble fiber, how to increase fiber intake, daily fiber requirement, gut health, high fiber Indian diet, fiber for blood sugar, oats, whole grains, dietary fiber tips, Dt Pratyksha Sharma #Fiber #GutHealth #HighFiberFoods #HealthyEating #NutritionTips #DietaryFiber #DtPratykshaSharma