IN THE LAB: EPISODE 011 - SAMANTHA PUGH (SZN 2)

Get an inside look at how Samantha Pugh trains, recovers, and prepares for an individual CrossFit season. From high-intensity workouts and EMOM programming to injury management and mindset, this video breaks down what it really takes to compete at an elite level in CrossFit. You’ll see a full training day, including conditioning pieces, Olympic lifting, and gymnastics work—plus how she approaches pacing, avoids burnout, and adapts when dealing with injuries or fatigue. Whether you’re a competitive athlete or just getting into CrossFit, this is a real look behind the scenes of high-level performance. 🔥 In this video: CrossFit-style training program breakdown EMOM workouts & conditioning strategy How elite athletes pace workouts Training through injury & recovery tips Gymnastics grips vs no grips Balancing training with business & life Samantha’s approach is built on consistency, discipline, and adapting under pressure—key principles for anyone serious about improving performance. 💪 Level up your training with HERD Athletics: https://herdathletics.com